In the heart of Sri Lanka, revitalize your body, mind, and spirit. Yoga, guided meditation, natural healing, and tranquil surroundings are all balanced in this well-planned retreat. In upscale retreats in Digana and Galle, the program combines spiritual heritage with mindful wellness techniques. Ideal for those seeking tranquility, healing, and inner reflection.
After landing at Bandaranaike International Airport, make your way to Negombo. Spend the day relaxing, and letting your body settle into the serene cadence of island life.
Overnight in Negombo
After breakfast, travel to Kandy. Visit the Temple of the Tooth Relic, where you will be blessed in a very holy setting. Afterwards, proceed to Digana, a picturesque retreat nestled next to Victoria Lake. Spend the next three nights at the peaceful Rukgala Retreat.
Overnight at Digana
Begin your day with a gentle morning yoga session, surrounded by birdsong and mountain views. Take a guided stroll along forest trails to the ethereal Bambaragala meditation caves, where monks have been meditating for centuries, following a filling brunch. As you ascend and explore this holy retreat, feel the rock's energy. Take a healing yoga class in the evening to relax.
Overnight at Digana
Start your day on the mat with morning yoga, then glide across Victoria Lake on a paddleboard, soaking in the calm water and green hills. Later, surrender to stillness with a deep, full-body massage from one of Rukgala’s skilled local therapists, pure relaxation in a lush, natural setting. Wind down with a soulful evening yoga flow.
Overnight at Digana
Take a beautiful drive from the hills to the southern coast today. Reach Galle, a UNESCO World Heritage site renowned for its laid-back atmosphere and colonial charm. Arrive at the calm hotel in Galle. Enjoy your evening by reading, keeping a journal, or just relaxing.
Spend the night at Galle
Start with a vigorous Hatha Vinyasa yoga class, then move into a profoundly calming guided meditation. You can spend the day lounging, swimming, or exploring the peaceful grounds. To further develop your practice before you head home, you can ask for an extra evening yoga session.
Overnight at Galle
After a final breakfast, you’ll be transferred to the airport. Leave with a calm mind, a lighter spirit, and a heart full of gratitude.
Overnight in Kandy